Understanding
Coronary heart disease is a condition in which the flow obstructed blood to the heart due to coronary artery narrows. Coronary artery narrows for vessels blood accumulate plaque, resulting in blood flow to the heart interrupted so that the heart does not get supplies blood and oxygen.
The blood supply to the muscles the heart is interrupted due to blockage of the coronary arteries
on the heart. Coronary heart also result in pain pain in the chest and lead to heart attacks.
Symptoms of coronary heart disease
There are some common symptoms, namely :
- Chest pain
- Burning feeling in the chest
- Out of breath
- Tightness in the chest
- Nausea and dizziness
- Numbness in the chest
- Irregular heartbeat and often fast
If someone experience chest pain during exercise, must be addressed. At the time of exercise the body require a lot of heart and blood supply demanded arteries to supply more blood. But because in
the arteries and blood vessels there are many the accumulation of plaque or cholesterol, then the heart will not have an adequate supply.Prevention
There are some very important things to do if you want to prevent coronary heart disease.
1. Improving diet
Diet includes anything that can be eaten, how much consume, and what should not be eaten. Unhealthy diet is a major cause coronary heart. Selection of natural foods and healthy will reduce the risk of coronary heart disease. Also reduce consumption of red meat, pork fat, sausage, butter, cheese, coconut milk is a food that contains saturated fat and trans fat.
Expand the consumption that contain lots of fiber such as found in vegetables, fruits, and grains. With enough consumption of vegetables and fruits, will help lower blood cholesterol levels. It is also important to reduce the consumption of salt. If allows the use of low sodium salt to reduce the risk of hypertension.
Reduce the consumption of sugar to reduce the risk of diabetes. You need to know that one is the risk of diabetes coronary heart disease.
2. Exercise regularly
If the condition of your body in shape, in general you will far from any illness. You do not need too
many sports, but more importantly if you regularly. Exercise for 30 minutes every day is better than the exercise once a week for 350 minutes.
3. If you smoke, quit right now !!!
Smoking increases the risk of attacks coronary heart. The smoker blood vessels tend to be more rigid and hard. As a result the risk of heart coronary higher. Quitting smoking needs to intentions powerful and strong environmental support as well. Need remember, you will not be able to stop smoking with
reduce road (eg from 10 cigarettes per day to 5 cigarettes per day), but you must stop at the same time.
4. Maintain a normal blood pressure
Blood pressure should be below 140/85 mmHg. If Your blood pressure is above that, you should always routine for consultation with a physician. Pressure-lowering drugs blood is much easier and cheaper than the treating coronary heart disease.
5. The ideal weight
The ideal weight not only improves the taste believe in yourself and your appearance, but also will keep you from coronary heart disease. overweight and Obesity is one of the factors of heart coroner. One key to maintaining a healthy weight is diet and exercise.
Treatment
In general, the treatment of coronary heart is with operation, eg stent surgery, mounting ring or balloons, and also by pass. But apparently there are alternatives Other treatment of coronary heart disease without surgery. For example of it is by way of detoxification.
The purpose of detoxification is to remove dirt or toxins contained in the blood vessel walls. Advantages include to remove the blockage in a blood vessel that originated from toxic blood eg cholesterol, pollution, nicotine, or harmful substances other. You can do a detoxification routine each day by consuming antioxidants that can You get from various source. There is also treatment of coronary heart disease without surgery called with EECP therapy.
EECP (Enhanced External Counter pulsation).
This therapy is another alternative to heal the heart Coronary without surgery. EECP in ordinary people often also called the heart pump therapy. This therapy an outpatient therapy so that you do not need hospitalization.
However, before you run this therapy you must first consult with a physician if This therapy is suitable for you or not. EECP using the method of forming the bypass naturally on blood vessels in the heart. By forming the bypass naturally, the area of the heart blood vessels have clogged arteries will regain new as a collateral originating from vessels main coronary artery.
EECP is intended to reduce pain felt in the chest area. Also functions as alternatives to improve blood flow and to improve the ability of heart activity. EECP should at least do as much as 35 to 36 times
with once daily 1 hour of therapy. During treatment, You will be supervised by a competent doctor to You declared cured. This therapy has been applied in some countries such as the USA, China, Germany, and also Indonesia.
In addition to the EECP therapy, the treatment of coronary heart disease without the operation, you should also run a pattern healthy life by controlling food and also diligent good exercise to improve function the work of the heart and blood vessels launched.