U.S. Centers for Disease Control and Prevention USA States estimates that more than 17 percent of children and adolescents aged 2-19 years are excess overweight or obese in their adult age. You see what is obesity in here. And you can knowing your body profile is already included obesity or not based on the BMI index. And we go to the danger of obesity. First what is the danger for adult and second what is the danger for children.
CAUSES OBESITY
The real cause of obesity is not yet known with certainty. Some say the role of the gene factor very dominant there also said that because of factors behavior. But there are also some conditions increase the risk of obesity such as hypothyroidism, essential fatty acid deficiency, and menopause. Whereas in children, few things could be the cause of obesity is heredity, fast food, packaged food, soft drink, lack of physical activity, and too quick to give solid foods when the baby.
Although it can be a variety of possible reasons obesity, but that is almost certainly agreed is Obesity occurs due to intake of calories is much more greater than the calories expended. A large difference between intake and calories burned save in the body as fat. Our bodies but if excess fat need to be very dangerous.
DANGERS OF OBESITY IN ADULTS
Obese people with a body weight 40% above current from normal body weight have an increased risk of premature death of two fold. The higher the rate of obesity is high risk of health problems. Blood pressure risk also doubled. Obesity is also associated with some types of cancer. Obese women also has a two-fold risk for suffering breast cancer, cervical cancer, uterine cancer, and ovarian cancer.
Obesity is also known to play a role increases risk against hypertension, type 2 diabetes mellitus, cholesterol high, coronary heart disease, respiratory disorders, osteoarthritis, infertility, depression and stroke. This means that when you lose weight (in the correct way) will lower your risk of diseases. Remember, it must be the right way.
DANGERS OF OBESITY IN CHILDREN
Obesity in children can be very disturbing, even endangering their lives. Others may see them as cute and adorable children. In fact, obesity can lead to conditions that are not lost hazard than in adults. Some of the dangers of obesity in children is a disorder the immune system, respiratory disorders up snoring (snoring therapy), likely to cause various diseases. Increased disease risk is cardiovascular disease, asthma, cancer, depression, hypertension, even liver disorders.
Another danger that found both at adults and children are shyness and anxiety. This shyness and anxiety sometime be very serious problem and influence all life side. They can't do anything they love and trapped in a very limited activity.
Another danger that found both at adults and children are shyness and anxiety. This shyness and anxiety sometime be very serious problem and influence all life side. They can't do anything they love and trapped in a very limited activity.
HOW TO CURE Obesity
There is no good thing from obesity. Obesity more many cause harm than benefit. However if you are obese, you are not allowed to origin choose method. Sometimes we really want to lose weight fast, but how we choose instead harm. The body will lose or lack of essential nutrients desperately needed. And consequently the agency might be slim but physical health declined.
There is no way of fast weight loss, effective, and permanent. Efforts to lose weight takes time. In general, there are three points that need to be you notice that the pattern of food, setting sports, and setting mindset. In a state you may be forced to take medication, but for this you should consult the doctor first. Never buy drugs directly without examination by a doctor.
HANDLING OF OBESITY IN CHILDREN
For children, the treatment of obesity including by increase physical activity. Spend less time in front of children computer for any reason. Maximize them to move his body. Running, catching the ball, rolling and other activities. If you are bored, replace with a more physical game. And never call them with the word "fat", because of the possibility of they will become obese as adults.
A study published in the journal Pediatrics reveal 3 simple steps which have performed on more than 8,000 preschoolers can reduce the risk of obesity. These three steps was sitting down to dinner regularly, limit time watching television, and sleep quite dramatically can reduce a child's risk of becoming obese. Very easy and cheap.
Ohio State University study found that children preschool tend to be less likely to experience obese if they eat dinner with the family more of five times per week, sleep at least 10.5 hours each night, and watched less than two hours per day on weekdays.
HANDLING OF OBESITY IN ADULTS
The main aim of obesity treatment is to gain weight. And it is very important to you realize that nothing is instant and secure in lose weight. Some of the points that must be considered in decline weight loss is setting a mindset, setting diet, exercise pattern setting, and if necessary consult a doctor to get medicine support.
Settings mindset
The first thing you should do is you should be sure that you can lose weight. This thing very important. When you believe you can lose weight, then you have to take over half way. You can continue reading here setting amid the mindset.
Dietary adjustments
Dietary adjustments different for each person. Make sure you consult with a nutritionist to find out the correct step in losing weight. Remember, any diet you do, it will not be maximized if you do not follow it with discipline. There are many ways diet are well known, please come here, this one the best.
The pattern of sports
If the calorie intake is greater than calories issued, will be the greater risk of obesity. activity and physical exercise is an attempt to burn calories. You can choose whatever sport you like. Perform an orderly and disciplined. If you need a guide, you can read here.
And in some cases, may need a doctor's analyzing further therapy.